You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Thats all it takes to make yourself a soft and moist banana bread cake for one. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Your email address will not be published. Click to view our full disclosure. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. For this healthy banana mug cake recipe you should use halfripebanana. Unsubscribe at any time. Yes, YES! Then, place in the mug cake and stir with almond milk. The toppings like the frosting on the cake! Itll also take about 15 minutes to cook. A banana protein mug cake is a variation of my healthy mug cake. Cant wait to try it out. Did you make this recipe? I think we would all slap our former self in the face for something rather. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. This post may contain affiliate links. Microwave for 60 seconds and remove from microwave and enjoy immediately. Serve warm or allow to cool completely. In HS, we had to make chocolate chip cookies for chemistry class. Make sure your mug is large enough. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. If you want to use Greek yogurt, this recipe will probably need the following change. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. It isnt easily made keto because of one of the ingredients. This sounds awesome! Learn how your comment data is processed. Cant go wrong with a bit of ice cream on top. This banana bread mug cake is so simple yet ridiculously moist and delicious. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Food Blogger and Photographer behind One Clever Chef. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. What are the full macros for this recipe please? Click on the time in the instructions to start a timer! Promise. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. 1 minute cake though? You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Transfer to the mug or ramekins if not already there. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Add wet, and stir to form a batter. It wont rise its too liquity it makes no sense. Whisk in cornstarch and salt and continue to cook for 1 minute. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Their love and knowledge is greatly appreciated. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Preheat oven to 350F and lightly grease a 1 cup ramekin. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. I feel that the chocolate chips are a must in this recipe! Here it is, folks. It should be moist and soft and the top should deflate. Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef Absolutely! Keepi, Meal planning this weekend? So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. It tested very delicious, healthy, and light. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Prepare yourself. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Its perfect for when you have a sweet craving but still want to stick to your diet! Add the nut butter and egg and mix thoroughly. So go wild here!! Try these flourless protein brownies. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. The secret? Its made with wheat flour and is not gluten-free or flourless. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. My personal favorite is chocolate, though. You know the one I'm talking about. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Mug cakes come in all kinds of flavors. :). 50 grams (3 tbsp) 50 yogurt of choice (smooth). This is definitely a keeper. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Banana Protein Mug Cake in 3 Minutes Dishing Delish Plus, this banana mug cake is also dairy-free and egg-free. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Hi Bold Bakers! It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. cinnamon + 1/8 tsp ginger to the batter. Honey works too but I preferred the flavor with maple syrup. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! What a fun cake for a sweet tooth for one or two! (every microwave is different so cooking may vary) It is so simple and quick to make that you can have this one ready before your toasts are. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! 2023 The Big Man's World . It was so good and he enjoyed it for breakfast. Microwave for 1 minute and let cool before serving. Once properly mixed, place whole Oreo in the center of mixture. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Make sure your mug is large enough to avoid overflow as it cooks. I ate this with some homemade keto whipped cream. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Single serve! Its good to have perspective Ill make it with the proper intentions. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Im a registered dietitian nutritionist (RDN) and recipe developer. ~Mackenzie. Microwave separately for 1 minutes each until risen and firm. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Need to try! Soft Lemon Cake - Cakes by MK Hi Jan! Cant wait to try your other mug cakes. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Sold. 3. It tastes like banana bread, but its packed with proteins and nutrients. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Do not fill it to the lid with batter as it may spill while baking. The absolute, without-a-doubt, best way to get your protein this year. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Thanks for sharing! May I substitute the egg with more banana?How will it affect the texture? Its so easy!! It's okay if the batter looks a little lumpy. After one try you will be hooked! I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! You might need to add a little more sweetener depending on the brand but otherwise this works fine. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Cooking time may vary, too. Oh man, I need a mountain dew now. Nutrition Information isn't always accurate. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Exactly! Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. This mug treat is low in added sugars and is naturally sweetened from ripe banana. 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined However, make sure that you are baking your mug cake in an ovenproof mini bowl. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Save my name, email, and website in this browser for the next time I comment. Made this today and it was delicious! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. It will make your banana cake even more delicious! Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Start by greasing a large mug or cereal bowl. Stir well and make sure you get out any lumps. They gave me the confidence to become a coach and have been valuable mentors ever since. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Chocolate Protein Powder Mug Cake - Bake It With Love If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Save your favorite recipes, articles, & more! Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. According to Google, 1/4 cup pumpkin puree weights 40 grams. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. TIP: Do not bake with protein powder. Make sure to scrape sides and edges as it will clump powder. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! The ingredients are mixed together in the mug, then the cake is microwaved. I was a champion back then. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time.

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