This class is split into two sections: In-harness cardio + out-of-harness strength training. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. At PHphysique, we want to thank you for your support and interest. or Wed. Class. NOW OPEN!!! As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! You can also add cardio and dance for optimum results. Take it a step further and actually complete a pushup. and dance for optimum results. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Well see how that goes, wish me luck! Jump on in to mixed level, beginner friendly classes for a great workout. PHphysique Bungee Fitness workout - YouTube My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. AIR As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. The last week of December I did not take Zoey on any trails like I originally intended. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. I will update you next month on how it went, and set new intentions for the coming month as well. ZenFit provides a joy-filled and friendly environment to do so. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. By attending this class, parents are able to use it as physical education (P.E.) Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . More descriptions to come! Contact Us ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Build confidence and create happiness as you get into the best physical shape of your life! 310 likes. Creating resistance makes you work your core and adding cardio Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Fly Fit Bungee Bungee Dance. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Use tab to navigate through the menu items. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. In this unique class you will jump, play, and walk on walls with the power of the bungee. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Welcome to PHphysique Studio. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. It's a great compliment for your lower body since our other apparatuses are upper body. We als. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Please contact Melanie to continue the conversation! In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Its a great rewarding career. Im proud of that because its progress on my end. Yeah that row of businesses didnt have good lighting and none of the signs were lit. More descriptions to come! attached to a bungee cord, gives you endless possibilities for exercise. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. View our gallery. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Also, I have a fear of going places alone like trails by myself trying to get over that bit. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Bungee is a fast paced assisted exercise Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Come hang out with us, Yoga isnt just about bending and stretching. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Enjoy, Stay Fit & Stay Healthy! All rights reserved So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. The Aviary | Bungee Fitness | Cardio Fun Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. info@PHphysique.com today. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Highlighted. Bungee Fitness Aerial Fun and Fitness Enjoy, Stay Fit & Stay Healthy! Bungee Fitness Charlotte Nc | Al Fitness 2022 Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Located in Raleigh, NC, learn more & signup today. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. while wearing a climbing harness attached to a bungee cord. Hey guys! "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. Fast forward to the day of my scheduled class. Region's first bungee fitness studio opens in Fayetteville Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! We have harnesses fitting a 25" to 48" waist. AIR is an advanced aerial fitness class. Encouragement. Bungee Body Fitness About Us, Charlotte, NC | Fitness Studio near me in Elevate Bungee Fitness opened May 31 in Fiesta Square. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Bungee Fitness Aerial Yoga Kickbox - Burlington, NC , USA Look no further, bungee is your new obsession. PHphysique established in 2016 offering the latest in functional training equipment and programs. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Bungee is a fast paced assisted exercise 1 on 1 instruction to get you started. I ended up calling the studio so that they could better direct me. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. possibility. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Our motto is "no pull up required". 1 Hour Private Class for 10 to 18 people: $247. So I booked it! If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Girl falls from bungee trampoline at mall - wbtv.com Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Check out our Event Calendar to view the class schedule and events happening at the facility. The bungee's. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Copyright 2021 | A Step to Gold | 919.899.2906. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. Time to bounce! Have a look at our courses to either become a bungee fitness instructor or have your very Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Browse our bungee products online and make your studio stand out above the rest. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Core is a 30-minute ab blast. Learn More SLING Bungee Cords We are extremely excited to see peoples reaction to Hive. Utilization of a bungee cord gives you endless possibilities, for exercise. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! An amazing full-body, cardio workout that will exercise you from head to toe! Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Best VALUE and COMMUNITY in the Queen City! Introducing Bungee Fitness, one of the top studios offering instructor training. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! and dance for optimum results. This class is for all fitness and skill levels. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. . Creating resistance makes you work your core. I did read two books though! Bungee Swing | Raleigh NC - Facebook And then there you have it guys! Ourattention to service and quality has made us an industry leader. Start with Foundation, an aerial fitness class friendly to all levels. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Bungee Fitness at PHphysique Studio A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold So, Josiah and I began talking about it, and Hive Fitness was born! The benefits of being attached to a bungee cord is that it is a. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. We offer personal training, group fitness, and custom exercise programs just for you. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. We're looking forward to working with Sat 8a-5p//Sun 10a-5p. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Use our website to get detailed information. There is no better workout than learning to fly! In the class it was myself and two other women, who came across as friends whod booked it together. Creating resistance makes you work your core. For the. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Unlike the silks only class, beginners are welcome to this class. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Try our Bugee Swing class today. 3 Steps to Start Up. Copyright 2023 | Northern Wellness & Fitness Center. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. If you have any questions in the meantime please feel free to contact us below! For more details, contact us at Follow us @airfitnow . Time to bounce! Grab your grippy - Fly High Bungee Fitness | Facebook Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Fly Fitness Bungee Studio In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! From 7 p.m to 10 pm! For more details, contact us at. Local Charlotte residents can get, Its time to level up your self love!! Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Monday - Friday: 5:00 am - 10:00 pm. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Utilization of a bungee cord gives you endless possibilities, for exercise. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Only available through Sling Bungee Fitness. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Zip Lining & Bungee Jumping Experiences Near You - Virgin Experience Gifts Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. In the class it was myself and two other women, who came across as friends whod booked it together. Copyright 2018-2020 Beyond Your Window. We practiced doing squats, turning, running and etc. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Circus arts are a creative outet as well as an all encompassing fitness regimen. Our motto is "no pull up required". Bungee Fitness | Fly Bungee Fitness | Loveland Utilization of a bungee cord gives you endless possibilities for exercise. Saturday: 5:00 am - 5 . Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. No, but I did go at least 3 times last month. Dancing is, by and large, a social activity. Each time we learned a new technique we added on to our choreography. 16 were here. No pull up required! We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. It, Did you know?? Email Address. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Barre/Yoga/Ignite+/HIIT classes/Weight Room Fridays We Host Private Bungee Parties (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Utilization of a bungee cord gives you endless possibilities, for exercise. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Acceptance. Work out 13 times this month. Well, I was originally looking for a Yoga class to attend. Beginner Aerial Classes in Charlotte, NC | AerialCLT With that in mind PHphysique was the first studio in NC to offer bungee dance. Mount Airy, NC 27030. Bungee Fitness A fun full-body workout!! After, we practiced falling and catching ourselves in a push-up position. bungee fitness classes - Body By Bungee Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Im learning that I dont have to do everything myself. Classes | Cirq-U Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. In this blog, you will find tons of tips on Bungee Fitness. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Bungee Up Get in touch with our staff in North Carolina to learn more about our bungee fitness products. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp bungee fitness charlotte nc - Bungee Fitness I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Classes - Bungee Bliss Does running kill your knees? Hours of Operation. Use tab to navigate through the menu items. 2241 W. Hanford Rd. The Speedpark at Concord Mills Air Born Aerial Fitness The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Respect. 336-783-0399. you. Classes - Sling Bungee Fitness Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. In this blog, you will find tons of tips on Bungee Fitness. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Bungee Fitness: Fly high with this new workout that has people jumping We are truly honored to journey TOGETHER. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Contact us to purchase bungee fitness equipment for low-impact training. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Check back in to see how I'm doing each month. Creating resistance makes you work your core and adding . Bungee Fitness I North Carolina I PHphysique First, book our short 15-minute discovery call to chat about goals, pricing, and more. If you have any questions in the meantime please feel free to contact us below. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. If you want to know more about our PHphysique, training and equipment we offer? Fly High Bungee Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Stay in the know! Beginner Bungee. If you believe in functional training and rehab as much as we d0. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! 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