This nourishing combination of ground beef, liver and heart baked into a meat pie is simple and satiating. If so, you will love this Tender London Broil. If you have something smaller, pack the balls in snuggly. I used celery root instead of the original potatoes. If you are searching for carnivore diet recipes this post is for you. Get creative with your sauce. These specific cuts of meat generally come with a high fat percentage and more connective tissue. Chop the seared liver into small pieces and blend till smooth. One of the hardest parts of eating a restrictive diet is just that, the restrictions. 4. . In large bowl, mix onion and remaining meatloaf ingredients except bacon. With only 5 ingredients, these Meat Muffins with 8. Chicken. Copyright 2023 People's Choice Beef Jerky, 26 Easy Christmas Gift Ideas for Neighbors. Your email address will not be published. If organs make you squeamish, you can sneak them into ground beef bowls like these, or chop them finely and add to burgers and meatballs. Crispy, greasy Keto Scotch Eggs are loaded with protein and make a great appetizer or main portion of the meal. Melt tallow in a double boiler over medium heat. What About Vitamin C on a Carnivore Diet? Get this recipe at Healing Autoimmune. Separate the yolks from the whites. [4] These are a few things to consider if you don't want to try organ meats. Lightly brown the meat in a skillet over medium-high heat. Thanks for visiting! And there is one other thing that you should try and factor in for this week. Joe Rogan said he is eating only meat and fruit for the next month. This ground beef version has only 3-ingredients! 2. Add the paste to a mixing bowl. If you are adding seasonings in, do so now. You can also take a little extra time to find new types of animal meat cuts you might like and preparation methods to add a bit more variety in your animal meat diet. We have this labelled as a breakfast dish, but you can enjoy it at any point in the day. Carnivore Stroganoff is a hearty dinner and ready in less than 30 minutes! Make this for breakfast or dinner any 7. All of these recipes are also under 10 total carbs, like the rest of the recipes on this site. You might be missing some of the worlds best foods, such as a taco. Make a well in the center of each ball and insert the cheese. Also called a zero-carb diet or animal-sourced foods (ASF) diet, the carnivore diet typically consists of 100% animal foods meat, fish, eggs, high-fat dairy products, and animal fats. 5g net carbs: Keto-friendly pork chops with cream cheese and sour cream?! Place the egg yolks in your blender (for later use). A pemmican recipe makes the ultimate keto and carnivore protein bar. Serve hot, pack into a picnic, or store in the fridge to use throughout the week. Carnivore Stroganoff is a hearty dinner and ready in less than 30 minutes! Bring to a simmer and continue to cook for 5-10 minutes until liquid reduces by half. In 10-inch skillet, cook bacon until crisp; drain on paper towels, reserving 1 tablespoon drippings in skillet. Eating processed f is not allowed in the carnivore diet for weight loss. Feel free to use butter, ghee, whole fat milk, and cheese in the carnivore diet. Enjoy homemade pimento cheese dip with two types of cheeses and stop buying it. The right amount of vitamin C you need on the carnivore diet meal is debatable. Organ Meat Pie. Stir in chili powder, cumin, oregano, cocoa, salt, celery seeds, turmeric . Bacon-wrapped Salmon. It doesnt have to be organic fat, but that is an option if you can afford it. Carnivore Stroganoff is a hearty dinner and 9. The crispy exterior, the tender interior. Yes, it is dangerous to eat raw or undercooked ground beef because it can contain harmful bacteria. Release by running a knife around the edge of each muffin. You can also use an ice cream maker instead of placing it in the freezer for 4 hours. Tell people youre doing it because of many food allergy issues, and youre experimenting with the carnivore diet to isolate the underlying causes. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. I highly recommend it for anyone on the Carnivore Diet. I may have to start cooking on a regular basis to check more of these out. However, did ya think you could have some toast? It shouldnt release any water, but if it does, fry it until all of it evaporates. 5 lbs ground beef fits in the 6-quart Instant Pot well and can be used for many meals for one person, and one or two for a family of 4 or 5. Break apart clumps with a spatula as needed. . 4. 4.49 from 72 votes Its a solid at room temperature. Whats more, many different kinds of processed meats like bacon and some lunch meats are loaded with sodium and have been linked to certain types of cancer. Store pemmican in an airtight container in the pantry. This Chicken recipe is a moist and a delicious weeknight dinner the whole family will love. Sometimes, however, life can get in the way and you need a Carnivore snack to keep you compliant. Place in the oven. What you need to make Carnivore Crunchy Beef Bars Ingredients: Ground beef Grass-fed ghee (or butter) Sea salt ( ASHLEYR for 15% off) Equipment: Cooking pot Cooking pan Baking sheet Tupperware (or container to harden bars in) Substitutions Ive answered more Frequently Asked Questions about the carnivore diet at the end of this post! Everyone loves a breakfast sandwich. Easy to freeze, defrost, and cook, ground beef is the workhorse of the Carnivore Diet on a budget. This easy chicken thighs recipe will easily become a family favorite. I also have carnivore desserts below with sweeteners. Lightly grease a standard size muffin tin. Head on to ButcherBox to shop for premium-quality meat, filled with nutrition, freshly-packed, and portioned for you. 2. This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients. Others allow for exceptions like coffee, tea, and small amounts of spices used in cooking, if tolerated. Master meat in the kitchen with our team of meat masters and our three FREE e-books. These carnivore recipes will be food that you can easily take with you when you are out of the house. My carnivore diet: what I learned from eating only beef, salt and water 'My fridge looks like the fridge of a man with a grudge against cattle.' Photograph: Max Burkhalter/The Guardian. They are practical, dairy-free, and freezer-friendly. If you combine an active lifestyle with the carnivore diet, then its rather unlikely that youll be in a significant state of calorie overdose. Over a medium high heat, melt your tallow. These recipes are all perfect for keto, too! If you have a physical job and head to the gym regularly, then your body will need a lot more body fat. If you are craving some pizza this chicken breast recipe is for you. Please advise so I dont waste my time and money on a failure because Im sure they are delicious as you call it; just dont want to buy yet another ingredient if not necessary (as I have found out with other ingredients) Thank you!! Any fat will do. Arrange meatballs in a 913-inch glass baking dish or large cookie sheet with the seam up. No, you dont have to eat grass-fed meat only while on the carnivore diet, but it is something that would best benefit you. Snag the Carnivore Diet Breakfast Casserole recipe by Heather Nicole. Form 2-ounce balls in the palm of your hand. Trust me, you wont miss the creamy texture. Repeat until all meat is cooking. Before you start to eat the carnivore diet keto way, its vital to set your goals. A Sample Carnivore Diet Food List. This might just be the number one question that we ask ourselves almost daily over here. These may be a bit tougher than the best cuts, but not less valuable from a nutrient perspective. Hi Jessica, This will be a classic recipe for you. We recommend making the meatballs on the smaller side so you can have them as a snack. Some adherents eat only meat, salt, and water. Kick up your chicken wings with parsley and parmesan cheese. I need to go on a carnivore diet for at least 6 weeks for medical reasons and have been putting it off because most meal plans have so much beef and Im not a fan. Its fine if the meatballs touch slightly while cooking. If meat is your BFF, youve probably given the carnivore diet a try or at least youve thought about it. 21 Carnivore Diet Recipes With Ground Beef Carnivore Stroganoff Recipe with Ground Beef 20 min Cream cheese, ground beef, beef bone broth 4.514 Carnivore Casserole with Ground Beef 30 min Cream cheese, ground beef, heavy cream, eggs 4.423 Savory Keto Bacon Cheeseburger Soup 30 min This is a great Carnivore Diet version of everyones favorite, chicken nuggets, except this version comes without the breading or industrial seed oils. As an Amazon Associate, I earn from qualifying purchases. 1 lb lean ground beef 1/2 tsp onion powder 1/2 tsp garlic powder 2 Tbsp Italian seasoning 1/2 tsp smoked paprika Sea salt & black pepper, to taste 1/2 head chopped cauliflower 3 Cups beef broth 1/3 Cup heavy cream 3 Cups shredded sharp cheddar cheese Instructions Heat a large high-sided skillet or heavy soup pot over medium heat. Continue cooking until the meat is nicely browned, about 3 minutes. I've been looking all over the internet for pure carnivore recipes since I started the carnivore diet a month ago. Keto Coconut Flour Butter Cookies (1.5 total carbs), Keto Cold Foam: Everything You Need to Know, The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022, Keto Egg Loaf Recipe Variations: with video. Sausages (pork, chicken, or turkey) Pork: chops, roasts, and belly. Organ meats are some of the most affordable meats and happen to also be some of the most nutritious parts too. Add salt and the marrow and blend until smooth. 0g net carbs: .54g These deviled eggs are creamy and amazing! Grab the Carnivore Waffles recipe over at the Tactical Kitchen. Whether its to reach your desired body weight, reduce body fat, fight food allergies, combat an autoimmune disease, or to build some lean muscle, you need to know why you're getting into the keto carnivore diet in the first place. This recipe uses all animal-based products as well as ground beef. Carnivore Stroganoff is a hearty dinner and ready in less than 30 minutes! Once the Carnivore Pizza Crust is finished baking, add the toppings to the pizza. For some, that is noodles. Support the meat with your free hand while firmly lifting the ring up with a spatula and arrange on the skillet. One thing you should notice is that there is a lot more flavor to the medium-rare part, even with just salt to season. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. If frozen, it should keep its quality for about 4 months. The important thing is to avoid eating anything that contains sauces or is stir-fried with vegetables when on a carnivore diet. The fact is eating in social engagements used to be one of our most dreaded situations while on a carnivore diet. Also, the raw liver does contain some Vitamin C. You won't believe the nutrition these organs can give to the body. Its an easy recipe to adapt for your family, whether they are on keto or any other diet. Whisk eggs in a large bowl. You can make your very own bacon tortillas. 1 In a large skillet, brown the ground beef over medium heat. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! Warm a skillet over high heat and add the cooking fat. This Butter Burger is a super savory recipe that you can serve any time of the day. 4. We advise people starting on the carnivore diet to take a 3-level approach elimination way of eating where over several weeks, you work towards a beef only diet. Want a cheeseburger but can't tolerate cow's milk? Your whole family will love these. If following the keto option, add those ingredients now. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! This is a masterful way to eat muscle meat, heart, and liver in a one-pan, 30-minute meal. Plus, its simple to make with this recipe. Thats a total of five pints (2400 mL) of water per day or more. Carnivore Diet Recipe #1: Keto Butter Burgers by Forget Sugar Friday Butter Burgers 0g net carbs: Ground beef layered with cheese and butter yum! Be prepared for swings in your appetite. Sugar-free bacon. Three types of meat make this Keto Carnivore chili extra delicious by incorporating different textures. 21 Ground Beef Carnivore Recipes Carnivore Stroganoff Recipe with Ground Beef 20 min Cream cheese, ground beef, beef bone broth 4.514 Carnivore Casserole with Ground Beef 30 min Cream cheese, ground beef, heavy cream, eggs 4.425 Carnivore Eggs 10 min Ground beef, cheddar cheese, smoked paprika, eggs, salted butter 5.03 Because heres the thing: studies have been quietly accumulating over the past few years that suggest the truth about saturated fat is more complicated and less damning than previously thought. For the beef, move to the rare side of cooking as this will preserve high amounts of nutritional values. A good example is if you ate fatty steaks, in which it has a high healthy fats and protein ratio. Add meat and stir well. If still crumbly, add more melted fat. So, you are only allowed to consume meat (steaks), butter, eggs, and cheese. Lamb shoulder . If made correctly, it is shelf-stable and will never spoil. You can use ground beef or lamb, if you prefer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These individual portions make an easy meal for one or more people. Place the formed balls in a baking dish and bake for 30 mins or until browned. For the printable recipe card and complete detailson the best type of bones to use, why or why not to add vinegar and my experience with roasting please visit the. If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. You'll be surprised to find out about its nutritional contents, plus it tastes delicious, too (even when only seasoned with salt). How Often Should I Eat Meat While on a Carnivore Diet? Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese. But only meat is recommended for the diet plan. Preheat the oven to 220C, grill function. Ground beef is made up of only skeletal muscles, only muscle attached to bone, no variety meats such as organs. This Homemade Pemmican Recipe always goes in my bag when we go camping, traveling, and on long hikes. Arrange in a glass baking dish and bake for 25-30 minutes until cooked and juices run. The carnivore diet is an animal products only diet. 80g celery contains about 7g carbohydrates, which is perfectly fine for most people. Find the recipe for Carnivore Fried Chicken Strips at Ash Eats. Nine times out of ten, this works for us. They are diet compliant and can be worked into a variety of dishes, including this traditional Korean egg dish. The melted cheese, fried eggs, and rich sausage makes for the perfect breakfast bite. Sear the liver on high heat. The carnivore diet allows for: Many on carnivore choose to also consume small amounts of spices, herbs, and coffee. Note: do not cover. If you can't tolerate zucchini make it by using lunch meat slices for the noodles. Perfect for lunch and dinner. This is a great dinner option or Carnivore Diet snack. While the meat cooks, crack open the eggs and add them one by one to the center of the meat. Check out the Carnivore-Friendly Whipped Cream and other simple Carnivore Diet Desserts. Pop out and continue cooling on a wire rack or serve. If your budget doesnt stretch to this, try to add in as much grass-fed cow's meat when you can. . Place in a freezer safe container with a lid for 4 hours or more. Scope out this fantastic Carnivore Diet Pizza Recipe over at Ash Eats. During the second carnivore diet week, were going to be removing most of the milk byproducts on our carnivore diet meal. It can also be prepared ahead and just baked before eating. What Happens if I Eat One Meal a Day on the Carnivore Diet? Remove from heat, serve, salt liberally and enjoy! If youve made it this far on the carnivore diet, then you can start looking forward to noticing some health benefits from animal foods. Next brown beef in the bacon fat, with the optional mushrooms/onions if using. Carnivore Stroganoff Recipe with Ground Beef, Carnivore Casserole with Ground Beef (Breakfast or Dinner), Homemade Pemmican Recipe (with Organ Meat), Ultra Simple Carnivore Diet Bone Broth Recipe, 1 tablespoon cooking fat tallow, butter, ghee, 130 g ground or thinly sliced beef or lamb. Some people even experience blood sugar drop while on the carnivore diet because the carbohydrate intake is not right. We find grilling your meat is a great way to get some of the charred flavors of animal fat. 1. Well still allow some butter to be used in cooking, but dairy foods like cheese should be gone by now. Season with salt. Carnivore Quiche This carnivore quiche is made with a pork-based crust and loaded with heavy cream, raw cheese, eggs, and bacon (or easily substitute your favorite breakfast meat). Make them ahead of time and have them handy whenever you need something quick. Nachos make for a fun way to eat Carnivore. Let rest for 10 minutes, then slice and serve. CARNIVORE BREAKFAST SANDWICH Reminiscent of a double-down burger, this juicy animal-based recipe recipe is packed with a whopping 33 grams of protein and 36 grams of fat! Ground chuck is a set of different primal cuts of beef that come from the front part of the cow near its shoulders. The process is as easy as combining eggs with browned ground beef, adding a pinch of salt and baking in the oven until done! Maybe its to lose 20 lbs before you go on a summer vacation or like gain 5 pounds of lean muscle in 6 months - whatever it is, strictly stick to eating the meat-only diet way throughout the whole process. Carnivore Casserole with Ground Beef. Be sure to add a layer of butter to help prevent the batter from sticking. The first thing that attracted me to the carnivore diet was the menu. Ground lamb, cauliflower, greek yogurt, coconut oil, turmeric root powder . Examples of organs you can include when you follow the carnivore diet keto are beef tongue, heart, liver, bone broth, bone marrow, chicken liver, and more. It's a wonderful way to eat steak. Ingredients US Customary Metric 2 cups onion, chopped 3 cloves garlic, minced 64 ounces diced tomatoes 32 ounces crushed tomatoes 2 tablespoons jalapeno, chopped 1 tablespoon chili powder .5 tablespoon spicy chili powder .5 teaspoon black pepper 4.4g net carbs: Who can resist classic baked chicken thighs (which are oh-so-much-more flavorful than chicken breasts)? If you eat only one high protein meal a day when on a carnivore diet, your body will feel great, the metabolism will be in intermittent fasting mode and the body will burn more fat reserves. Spread the mixture evenly in an 88-inch baking dish and leave to harden at room temperature or place in the refrigerator for 30-60 minutes. I believe food should be delicious and healthy eating doesn't have to be complicated! It can also be prepared ahead and just baked before eating. It tastes great and can be used to make sandwiches and toast. (Those who eat very little of it tend to skip cheese but consume butter.). Also, if you find youre still hungry after eating these portions, then you may gradually increase the amounts of food in your animal meat diet for long-term results. If you love pork and rosemary this recipe will be enjoyed. On the weekends, you'll find him at the driving range, newest pizza restaurant, or hosting a dinner party for family and friends with his queen. This dish is a very tasty and easy way to hide bone marrow for those who dont like to eat it in a plain form raw or roasted. Beef Broth might not strike you as a snack at first, but its a great way to keep you fueled and on track. It's an easy recipe to adapt for your family, whether they are on keto or any other diet. This easy dairy-free breakfast idea is great for meal prep. Whisk the eggs in a large bowl. Organ Meat Pie. This is what happens to the body when on a ketogenic diet. You didnt think it would be possible to have waffles on the Carnivore Diet? Your whole family will love these. Send me an email and I can try and help you out more there. Fill with enough water to fully cover the material. [1] Shawn Baker writes about this a lot in his book, you can see my full review here. While you cant fill these carnivore-friendly cheese cups with standard taco fare, you can load them up with your favorite meats or even bake an egg inside each one. Recipe reproduced with permission from Orsolya Szathmari. Leave the bacon grease in the skillet and stir in optional onions and/or mushrooms if using until soft. Your email address will not be published. Hes an advocate of the carnivore diet, an athlete, and a pure health enthusiast. Carnivore Stroganoff Recipe. Add the batter to the mixing bowl and slowly add and whisk in egg whites. Simple Ground Beef Recipe Nutrition Calories: 271 calories per 100g ground beef Protein: 27g per 100g ground beef Fat: 15g per 100g ground beef Carbohydrate: 0g in ground beef Ingredients Beef Beef tallow Salt Directions Over a medium high heat, melt your tallow. To make pemmican without liver, follow my Traditional Pemmican Recipe instead. In a blender, mix the raw ground chicken, melted ghee, and eggs until a smooth paste forms. In this post, Ill give you a quick rundown of the carnivore diet plus share seven absolutely delicious carnivore-friendly recipes. Mozzarella-Stuffed Meatballs (Carnivore + Keto Options) All you need are 3 6. Remove from the oven and cool for 5 minutes. Beef liver is packed with nutrition and makes an excellent snack. This will be the best keto fish dip recipe you've ever had! Nothing beets a good chunk of meat in a cast iron with butter. The result is a fantastic meatball that is great on the Carnivore Diet. This week, well be removing all meat that doesnt come from cows. This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients. Learn how to roast chicken with 2 options. Bake for about 20-25 minutes, until golden. Its an easy recipe to adapt for your family, whether they are on keto or any other diet. The UFC commentator and podcaster Joe Rogan said he would eat only meat and fruit for a month. Give these recipes a try the next time you want a treat. Some use chicken thighs and chicken breasts, or even the whole bird. Separate the egg whites from the egg yolks. But be sure to avoid processed animal meats. As I mentioned above, this diet is only eating products from animals. So, the vitamin and nutrient from vegetables can be taken from organ meats, after all. Strain the broth through a fine-mesh strainer or cheesecloth. Melt the ghee on your stovetop. You will have cooked many kinds of beef and should be getting used to judging other animal foods better. You just need to be careful of the way the dishes are prepared. [3] Adding fasting periods to your carnivore diet can be an effective way to lose more weight, as your body will look for all possible resources of energy when not enough calories are coming in. Some people starting on a carnivore diet meal may be a bit squeamish about this, but if you look up the nutrients they contain, you might change your mind. Heart a super food chuck full of nutrients the whole family needs. It is nonperishable and very nutrient-dense. Also, you must have one pint of drinking water with every meal as well as one pint of water in between meals. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 2 Ingredients 1 pound ground beef 1 cup Beef Bone Broth cup heavy cream 1 teaspoon salt Instructions Lightly brown the meat in a skillet over medium-high heat. Cool slightly and serve warm. Just because you eat carnivore, doesn't mean you can't have dessert. }, Keto Ritzy Chicken Casserole Pork Rind Casserole, The Best Keto Coupon Codes [Updated Daily! The flavor is incredible! If youre considering starting the carnivore diet but dont know how to start, we recommend going for a meat delivery subscription for a hassle-free start. While peanut butter is not part of the diet, its not as bad for you as something like Twinkies, and its really tasty so it can help you overcome cravings for something much worse. It is a nourishing and affordable meal. - Michelle Stacey, Women's Health Magazine. Save the leftovers for lunch for a quick carnivore diet meal. Got a recipe the community should know about? Grab the Carnivore Lemon Cheesecake dessert recipe at the Ketogenic Woman. For the printable recipe card, keto options and complete details, please visit. Made with three simple ingredients, this waffle dish mimics the look of a waffle with Carnivore Diet-compliant ingredients. Mix well to combine. Make this for breakfast or dinner any 7. This is another chicken thigh recipe for you. This is a quick and easy meal made entirely from animal-based ingredients, perfect for a carnivore diet. I hope you enjoyed this carnivore recipe roundup! Required fields are marked *. Learn how you can make some bone broth in the crock pot. Or go ahead and add some butter and honey and you have a great little snack. The more you cook these, the more of the protein, nutrient, minerals, and vitamins break down. Required fields are marked *. Sign me up! Do you remember these sitting on the bar a few years back? Grease a loaf pan with butter or tallow. Carnivore Casserole with Ground Beef 30 min Cream cheese, ground beef, heavy cream, eggs 4.443 Carnivore Eggs 10 min Ground beef, cheddar cheese, smoked paprika, eggs, salted butter 5.03 Carnivore Keto Burgers 15 min Ground beef, pork mince, bacon, southwest seasoning 5.02 Savory Keto Bacon Cheeseburger Soup 30 min When you're on a carnivore diet, don't limit yourself to the meat alone. On carnivore, you can eat animal meats including, beef, steak, beef roast, pork, chicken, turkey, venison, buffalo, fish, and other domestic and wild game meats. Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! Ribeye Rach 7.63K subscribers Subscribe 2K 37K views 9 months ago. Thats where the original Carnivore Jerky can help. Make Recipes extra fun with meatballs! Choose from this list of 7 carnivore diet recipes youll want to make ASAP, including Butter Burgers, Homemade Deli Roast Beef, and Bacon Butter! Some recipes might include small amounts of plant-based seasonings or flavorings, but these are optional depending on the strictness of your diet. There are great sources of fat including butter, lard, and bone marrow. The carnivore diet will put you in ketosis. Keto; Carnivore bread recipe #carnivorediet #animalbased #carnivore #keto #ketorecipes #ketomeals #lowcarb This recipe uses lard or tallow for frying, making it perfect for carnivore (assuming you skip the guac!) From a nutritional perspective, animal products, more specifically cows, that are fed only with grass will have a much more natural and healthy composition when it comes to the micro and macronutrients. Ingredients: Ground pork Pork rinds Eggs ( ASHLEY20 for 20% off) Heavy cream Sugar-free bacon Grass-fed ghee (or butter) Raw cheese ( ASHLEY20 for 20% off) You can save significant amounts by opting for grain-fed. However, when you tell people that you have a carnivore diet meal plan and it involves eating mostly red meat, animal fat, and zero plant foods, the whole table will go on the attack due to your preferred diet. Join your fellow carnivores in the Carnivore Diet Coach Community and get answers to your burning questions. According to research, it is advisable to eat organs in a carnivore diet. The Air Fryer is a great kitchen too. Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones), Carnivore Ice Cream (3 Best Recipes I Perfected), 5 slices of bacon (4 ounces) 1-2 100% pork sausages (3 ounces), The grilled beef burger patty only (10 ounces) with a slice of cheese, 3 grilled 100% pork sausages (5 ounces) 3 slices of bacon (4 ounces), Roasted salmon cutlets on the bone (15 ounces) with butter, Grilled porterhouse steak (12 ounces) with butter, Grilled trout fillets (10 ounces) with butter, Grilled ground beef burger patty (8 ounces) with cheese, Roast salmon cutlets on the bone (15 ounces) with butter, 2 grilled chicken breasts with skin (8 ounces), 4 pork chops fried or grilled (12 ounces), Grilled ground beef burger patty (8 ounces), Roast salmon cutlets on the bone (15 ounces), Grilled ribeye steak (8 ounces) + roasted beef liver (4 ounces), 3 grilled chicken breasts with skin (12 ounces), Grilled ground beef burger patty (12 ounces), Grilled sirloin steak (8 ounces) with butter, Slow roast topside of beef (8 ounces) + roasted beef liver (4 ounces), 3 grilled chicken breasts with skin (12 ounces) + roasted beef liver (4 ounces), Grilled Beef (Grounded) burger patty (8 ounces), Roast salmon (or other fatty fish) cutlets on the bone (15 ounces), Slow roast topside of beef (8 ounces) + slow cooked beef Kidney (4 ounces), Slow roast topside of beef (8 ounces) + roasted beef liver (4 ounces) one pinch of salt, BBQ beef ribs (24 ounces including bones), Grilled ground beef burger patty (8 ounces) + roasted beef liver (4 ounces), Grilled ground beef burger patty (8 ounces) + slow cooked beef Kidney (4 ounces).

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