Related: 100 Quotes to Get You Through a Tough Time. We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. By: Pretty Darn Cute Design. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. And where does our mind tend to go? And that one can support the other if we look to balance them and accept such experiences into our life. 8. Confucius, 55. With no one else to turn to, I sent a message to someone I knew I could count on. "People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Visualisation is a powerful technique which can raise your frequency so that you attract what you want (as opposed to spending all your time ruminating about what you dont want). Journaling can be a really helpful tool for this. Try viewing your time waiting for results as an exercise to practice being patient. 7. Write your fears down on paper and see what shifts for you. 4. 15. Recognise that you also have your Higher Self to call on. Would you like your kids to join us? "Success is getting what you want, happiness is wanting what you get." It allows us to deal with situations out of our control with more grace and less stress, which is good for our mental health as well as our physical health. Your previous exam records are excellent, so you have nothing to fear. I know these exams mean a lot to you, so I've lit a candle and said a small prayer just for you asking for luck to be by your side. Today will never come again. 1. I Know That Some Things Take More Time Than Other Things, 3. The night before I met with the consultant to get my test results, a deep inner calm came over me. We live in a world where we can have a lot of answers quickly. Doing nothing is a great way to change nothing! "If I cannot do great things, I can do small things in a great way." And then consciously choosing to change and release them. You never know how strong you are until being strong is the only choice you have. Be positive, patient, and persistent. Whether your test results are good or bad, you are going to be able to deal with it. My heart goes out to you. Waiting a long time for a diagnosis that has serious implications can lead to feelings of having no control over things or being overwhelmed. They will always be my light when I find myself lost in a place of fear and uncertainty. Aristotle, 65. Its the fearful Ego. Whether they need to talk, cry, or if they just need a hug, youre here to listen and support them. 52. You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal. 68. Come on! Moreover, you can decide to be more present as you wait for your test results. You can do anything you set your mind to. An inspirational video conversation with Bob Baker. 18. To your loved one, that simple act may mean more than youll ever know. 12. DO say, "I really admire how you are handling this. Manage Settings - Amy Poehler . Or, use a self-hypnosis session that could help you be more patient or dissolve worry and anxiety. Of course, sending a quote or prayer may not be right for everyone. But I feel strengthened by what has gone before. This word came up for me several times as I was waiting which I took as a sign to believe in them. This is a real game-changer. Will gather lilies at the break of day. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. "Be still in the presence of the LORD, and wait . Life is not stagnant. Maya Angelou. Do you need help coming up with the right comforting words for hard times? Mary Engelbreit on changing what you don't like. 34. From riven rocks and fern-clad chasms deep, Flow living waters as from hearts that weep, There in the afterglow soft dews distill, And angels tend God's plants when night falls still, And the Beloved passing by that way. 130. Just try to be better than you were yesterday. Theres no doubt in my mind that youll succeed in whatever path you choose next. Youre going to pass this, and then we are going to wonder why you were panicking, 4. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). 143. "The only person you are destined to become is the person you decide to be." ~Ralph Waldo Emerson. 1. Phrases to use when someone is facing a hard decision. 5. If the results are not what your friend hoped for, he or she will need you to be there. "Dont let your dreams be dreams." Dont forget to take notice of how far you have come! Every day may not be a good day, but there is something good in every day. 85. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The ability to triumph begins with you. Perhaps there's a . But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. 61. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); COPYRIGHT 2017-2023 INSPIRINGTIPS.COM ALL RIGHTS RESERVED. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. I am grateful that I am able to get tests done and learn more about whats happening in my body. Counseling When coping needs a boost, or emotions are running high. 3. Focus their attention on past successes in exams and assignments to boost their confidence. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. You can access your records and more by logging in or signing up with Dignity Health. Waiting to find out the final diagnosis. 74. Waiting can add stress to an already uncertain situation. Or perhaps looking at yourself in the mirror and repeating some encouraging quotes will inspire you to move forward when you need some words of support during a particularly difficult time. 30. In your mind, run through the scenario of being given your results and feel the feelings you wish to feel before, during and after. 127. 5. (And if you dont have any practices, what better time to start one!). Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. It comes from what you do consistently. 10. "Wait for the LORD; be strong, and let your heart take courage; wait for the LORD!". 20. I believe this is an important part of the process of managing your anxiety. Just grab a spoon and start shoveling ice cream straight from the carton. Anxiety. Ibelievethat we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. . Minion Humour. 147. Dont let the anxiety exam results take the best from you. Concentrate on your speech, not your nerves. Write your own. Don't assume the worst. If you feel worried, anxious, or stressed, take comfort in knowing that your feelings are normal and experienced by many people. 48. 6. Stick to your daily routine. Try to hear and understand how they feel. You have come this far, and you have succeeded, you only have a little way to go. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. Robin Williams. Serena Williams. Try focusing on what you can do right now. As the nurse held my hand and talked to me about movies while telling me everything that was going to happen, I let out a fearful sob, the weight of what I might be facing crashing upon me like a tidal wave. 119. 137. Words of encouragement for a friend. Words Quotes. We feel like we should be able to know them. You're more relaxed than you feel. This is an article I wasnt expecting to write. "Ring the bells that still can ring. We asked the CaringBridge community, many of whom have experienced this exact situation, their thoughts on what to say during these hard times. Funny Minion Memes. 98. To the really, REALLY big! 14. Mother Teresa, 148. You are not just meant to survive life and jail but to thrive in life and change the world. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. "Start where you are. I know there is a deeper message for me or something I need to acknowledge and release. Blake Lively. I am allowing that to emerge in its own time. 100 Quotes About Not Giving Up100 Inspirational Bible Quotes150 Good Attitude Quotes, The Most Inspiring Movies on Netflix Right Now, 100 Quotes to Get You Through a Tough Time. As I lie on the table in the procedure room two days later, tears of fear streamed down my face. The secret to happiness at work I discovered in India, Career Inspiration: How Rebecca Found Her Purpose, Making a Career Change at 40: Taking a Spiritual Approach, The traps to avoid when you follow your purpose. Put your hair up in a bun, drink some coffee, and handle it. You will not just be left in the dust to struggle with the results. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. Never throw out anyone." Words of Encouragement for Women I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. We have included some encouraging quotes, inspiring words of courage, and funny messages about being brave that you can share with your family and friends. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). Don't make light of, judge, or try to change the way the person feels or acts. Sometimes just hearing these simple words from someone else can give that extra bit of encouragement before surgery the patient was looking for. And that one can support the other if we look to balance them and accept such experiences into our life. Sometimes, the best thing you can do is remind your loved one that youre here for them. Create it! If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. Here, youll find their ideas to help you encourage your loved one. When the time is right, God will make it happen (Isaiah 60:22) Hope does not disappoint (Romans 5:5) Look and be amazed because God is doing something in your own day (your timing . Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. Be more open to learning new things, a clear growth trajectory always includes the learning process. Let this encourage you out of giving up. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. Terms. Her top favorite movies are The Little Mermaid, Aladdin and Mary Poppins.. Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting It's OK to help take your friend's mind off the situation at hand. Here are some other affirmations you can use to ease stress and anxiety. 79. Get off your butt and put your body in motion. You are braver than you believe, stronger than you seem, and smarter than you think. 49. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. Take steps to feel more in control. 11. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. 59. It can help ground and root you in a place of calm and trust. I . Whether for a general exam or a specific health problem, there is often so much information to process that we don't think to ask questions during our visit or simply feel embarrassed to ask. We are constantly moving, changing, curing, treating, and growing. 44. We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. To realise that in order to carry out my work and my purpose, I need a healthy body. Work smart, not just hard. Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. Make it inspiring.". 21. "Believe you can and you're halfway there." 140. Father God, I come before you asking for good results for the urinalysis I had undergone. She has been teaching and offering part-time accounting services for the last 10 years. And then consciously choosing to change and release them. - Audrey Hepburn. Or use the virtual assistant below right to check symptoms. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. I'm here for youno matter what. 4. Everyone in the audience is on your side. "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. I always keep moving, despite what life throws at me. 62. Keep pushing. People become attached to their burdens sometimes more than the burdens are attached to them. Plenty of fresh experiences to take anyone's mind off the uncertainty ahead! Be sure to read your loved ones response too. You can decide to be proactive with your health going forward and seek a doctors help quickly when something goes wrong rather than waiting for a long time to see how things go. 135 Likes. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. Psalms 37:34 Wait for the LORD and keep his way, and he will exalt you to inherit the land; you will look on when the wicked are cut off. Just sending you a quick note to let you know that youre on my mind and in my prayers. Psalm 27:14. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. waiting for test results have brought you even the tiniest bit of hope or comfort. With no other choice, I made the phone call. However, there are a number of things you can do to be a friend and support a loved one who is waiting on test results and experiencing these feelings. We tend to assume the worst as we wait for our test results. 3. - Mark Twain. 99. Sorry things are crappy. Dont let that be you! It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. You are still the same brilliant person regardless of the expected test results. 5. I knew that this had come to awaken me even further. To lean into them for support. But mostly you. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. Give me the strength to understand what these anxieties of these medical tests mean for my life - whatever the outcome of them. Malcolm Forbes, entrepreneur. A family member who is an imaging technician once told me that most results turn out fine. Tighten your ponytail and try again! It takes serious courage to get on this path and stay on it. Be thankful for the hard times; they can only make you stronger.". She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. All things are difficult before they become easy. You will not have to wait around to talk to your doctor who may never call. By commenting you accept the CaringBridge Terms of Use and Privacy and Cookie Policy. You know every cell in our bodies and the whole path of our lives. 114. And choose instead to believe I am strong enough to handle whatever life presents me with. Dream big and dare to fail. Resourcing When limitations force you to choose, and even ration. Your exam results do not define you as a person and/or predict your future! You're not alone in feeling like you do. Don't wish for it. It presented itself as a low-lying background anxiety for much of my adult life. Test Taking Quotes Encouraging Quotes For Women Encouragement Quotes And Poems Encouraging Quotes For Students Testing Funny Test Taking Quotes Words Of Encouragement . The imaging is often ordered to rule out something rather than to find something, and that the extra caution doesnt automatically mean that something big is wrong. You are in charge of your own happiness. Your speed doesnt matter. 26. Just at the time when I needed this connection the most. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. 71. "Encourage yourself, believe in yourself, and love yourself. 17. Coping With Scanxiety During Cancer Treatment. Simply a text or phone call each day to say Im thinking about you might be just enough. As most of you would know I've spent the last 4-6 weeks waiting for test results. but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. If youd like to participate, please send a blog post to community@themighty.com. Feel free to share your stories and ideas in the comments below. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. Would you prefer lasagna or soup?". Being brave doesnt mean youre not afraid. 13. Betsey Johnson. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. To become even more present and to put my physical health first. Know that the more you practice patience now, the more capable you will be of handling lifes roadblocks and bumps as you move forward and there will be many roadblocks and bumps along the way. Remember that you arent alone as you go through this difficult time. As you wait on your test results, dwell on what makes you happy. They had seen something on the mammogram that they didnt like. 1. "Good luck" often connotes a sense of uncertainty as to whether the person will succeed. There, youll also find thoughts and questions by our community. "The expert at anything was once a beginner." 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Always." 41. Congratulate yourself for waiting a day, two days, or longer. She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. This is a real game-changer. 87. Take everything one day at a time. Mistakes are proof that you are trying. Privacy These phrases are ways to tell someone to keep trying: "The most beautiful thing you can wear is confidence." Set some goals and start working towards them. Yet, having patience is an asset that we should all put more value on. I invite you to challenge your belief that you will not be able to handle it. Youre making a big change, and Im so proud of you! It will help you feel a little more control over your life as you deal with not being able to get the test results you want. No matter the results you get, as long as you did your best, there is nothing to worry about. I know things are difficult right now, but I also know youve got what it takes to get through it. "I just don't want to die without a few scars.". I dont know what to say, except that I care about you, and Im here for you. Yet, a little bit of positivity from you can go a long way in boosting their morale. 6. "A champion is defined not by their wins but by how they can recover when they fall." Her doctor never bothered to call her, so she had to book her own follow-up appointment. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. These phrases are ways to tell someone to keep trying: Hang in there. Lord, Jehovah, prayer for good test resultsGod of Healing, we come to you today, to lift up a dear one who needs You. |T&Cs | Privacy| Cookies |. I know you will succeed in life regardless of your exam results. Higher doses of certain vitami Additional information about Dignity Health | 5 Questions Women Should Ask Their Primary Care Physician, Additional information about Dignity Health | How to Make Breastfeeding for Working Moms Easy, Additional information about Dignity Health | *, 5 Questions Women Should Ask Their Primary Care Physician, Breastfeeding for Working Moms: 5 Tips to Guide You, HIPAA Notice of Privacy Practices: California, HIPAA Notice of Privacy Practices: Arizona, HIPAA Notice of Privacy Practices: Nevada, Waiting-on-Test-Results-Be-There-for-a-Loved-One-or-Friend. | 8: Be alert and of sober mind. Instead of resisting what is happening to you, try practicing acceptance and surrender to what is.

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